![]() ![]() Businesses that need competitive pricing on larger and heavier packages.FedEx can ship alcohol, provided you use FedEx Shipping Manager for your labels. It provides specialty boxes like its proprietary cold packaging that can keep shipments between 35 and -46 degrees Fahrenheit for 48 or 96 hours without using dry ice or gel packs. It is also the top shipping option for specialty items, like perishable food products or temperature-controlled goods. Additionally, FedEx operates seven days a week, making it an ideal option if you require a package to be delivered on a Sunday. It’s particularly well-suited for larger businesses that can negotiate volume discounts or need international shipping, as it offers competitive pricing for small and lightweight packages. Merchants that sell and ship alcoholic beveragesįedEx is a good choice for businesses needing fast shipping options, including expedited, express, and overnight delivery.Businesses that ship large parcels, like furniture or appliances.Businesses that need expedited shipping options, such as express and overnight delivery.Unlike FedEx and UPS, USPS will not levy any 2023 holiday surcharges. 21, 2024, and overall mailing services will see an approximate 2% price increase. USPS: USPS will raise the price of a First-Class Mail Forever stamp by 2 cents, effective Jan.For business shipping more than 20,000 packages during any week in the peak season, a volume-based demand surcharge will apply, starting at $1.35 for Ground Residential service. 13, 2024, and includes a rise in the “Additional Handling” fee from $3.50 to $6.90. The holiday peak surcharge period runs from Oct.1–Jan. 26, 2023, which is a smaller increase compared to last year’s 6.9%. ![]() UPS: UPS is also hiking its rates by an average of 5.9%, starting Dec.Ground & International Ground shipping, and higher surcharges for oversized packages. 14, 2024, FedEx will be charging a holiday surcharge of $6.95/package for U.S. 1, 2024, FedEx is increasing its shipping rates across multiple services by an average of 5.9% (slightly less than last year’s rate hike). In the News: 2023–2024 Holiday Surcharges and Price Increases ![]()
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We’ve kept the fundamentals of Tabata while incorporating the mental aspect of H.I.I.T that can be easily overlooked.” “We’ve also found that the extra rest maximizes recovery for average fitness enthusiasts. “After experimenting with these intervals for the past four years with more than 10,000 Epic Hybrid Training participants, we’ve found that people don’t ‘ramp up’ into max effort until about five to 10 seconds into their work interval,” says Nicholas. The eight-round, 2:1 work-to-rest ratio in this speed-based conditioning workout is based on Tabata intervals the longer exercise and rest bouts are more suitable to most gym-goers, he believes. Nicholas typically prescribes 4–8 moves for a 45-minute class. Tack this workout on to the end of a resistance-training session or combine it with other exercises (such as jumping rope, kettlebell swings, burpees, battling ropes, thrusters, and 10-yard shuttle sprints) following the same format for a longer H.I.I.T session. Adjust the incline up or down accordingly to adapt to your ability or fitness level.Ĭontributor: Doug Balzarini, C.S.C.S., founder of DB Strength and co-owner of Iron Village Strength & Conditioning in Beverly, MA. The speed should be extremely challenging but set to allow for proper running form to be maintained. *30 seconds of running followed by 30 seconds of complete rest = 1 round. Can be done on a treadmill or outside at a park, a track, or a neighborhood street. The Workout: 30:30 work-to-rest ratio* Speed: 7–9 mph Incline/Grade: 10%. “Look at the sprinters during the upcoming Olympics– any of them overweight? I call these ‘TUF runs’ because they’re sprint workouts that we completed on The Ultimate Fighter (TUF) TV show I was on a few years ago.” “ Running fast is an under-rated human movement that produces results,” says Balzarini. If you’re healthy enough to sprint outdoors or on a treadmill, you always have a HIIT workout at your disposal. ![]() As conditioning improves, before adding weight to the exercise, drop rest time by 15 seconds per round.Ĭontributor: Lee Boyce, a Toronto-based certified personal trainer and owner of Lee Boyce Training Systems. The Workout: Perform six rounds, resting 90 seconds between each round. The rules are simple: Each rep must be performed with full range of motion, and you can rest as long as needed between reps with the bar on your back.” For people who are really hardcore, they can finish this workout with my ‘two-minute back squat challenge.’ Simply load the bar to your body-weight equivalent and perform full repetitions for two full minutes without racking the weight.” “It kicks your conditioning into high gear and allows a lifter to be exposed to loaded barbell training. “It’s a classic vertical push-pull workout arranged into trisets,” says Boyce. This three-exercise clump hits most of the body’s major muscle groups–glutes, quads, hamstrings, and core via squats upper back and biceps through pullups and shoulders, triceps, and core with push presses. ![]() ![]() Beyond backup, AirDroid offers features like mirroring and remote access, providing a versatile tool for managing various file types on your phone. After installing the app on your Android device and creating an account, enjoy seamless WiFi access to your files. Method 4: How to Back Up Android Phone to Mac Using AirDoidĪirDroid simplifies Android backup to Mac with its wireless-only solution. ![]() Android Remote Control: 5 Ways to Remotely Control Android Phone.How to Sync iPhone to Mac Wirelessly or with Wires?.Choose the files you wish to back up from your phone's storage and copy and paste them onto your Mac.Open Android File Transfer on your Mac.Connect your Android phone to your MacBook using a USB cable.Transfer the Android File Transfer app to the Applications folder on your Mac.Download the Android File Transfer utility and open the downloaded file.How to back up an Android phone to a Mac using Android File Transfer? ![]() Although it lacks the ability to back up Android contacts to Mac, this program is suitable for efficiently transferring files, including videos and music. Method 3: How to Back Up Android on Mac with Android File TransferĪndroid File Transfer, a free and minimalist tool developed by Android, enables users to effortlessly copy essential data from their Android devices to their Mac. Click "Back Up" to initiate the transfer.Select the "Backup" option, preview the file types, and choose a location on your Mac for the backup file.Navigate to the "Super Toolkit" tab for the 1-click backup & restore window.Connect your Android phone using a USB cable.Download, install, and launch Assistant for Android on your Mac.Wonder how to back up your Android phone to Mac with MobiKin Assistant for Android? This secure and user-friendly program allows comprehensive data transfer, flexible connectivity via USB or Wi-Fi, one-click restoration, seamless data viewing on Mac, customizable backup options, and compatibility with various Android phones. MobiKin Assistant for Android (Mac and Windows) is a safekeeper for your Android items, including contacts, messages, apps, photos, music, videos, books, etc. Method 2: How to Back Up Android Phone to Mac via Assistant for Android 5 Useful Ways to Transfer Files from Mac to Android.3 Ingenious Ways to Import Photos from SD Card to Mac/MacBook.Upon completion, you can view your Android data successfully backed up to a local folder on the Mac. Then, click the "Back Up" button to commence. Next, select the file types you wish to back up.Īfter selecting the desired data types, click "Browser" to designate an output location. Once the software successfully recognizes the connected device, click "Backup" on the main interface to access the Android data backup window. During this step, ensure USB debugging is enabled on your Android device. Subsequently, connect your Android phone to the machine using a USB cable. Upon downloading and installing this MobiKin software on your Mac, double-click the program icon to launch it. Step 1: Establish a connection between Android and Mac Want to enjoy the easy backup task with this backup software? Free download it and adhere to the directions to back up Android phone to macOS X without interruptions: If you are seeking a tool to create and restore backups effortlessly across various Android devices, don't overlook MobiKin Backup Manager for Android (for both Mac and Windows), also known as Android Backup & Restore. This proves especially beneficial when desiring to preview, manage, or print the backup content. In the present day, the majority of individuals own a computer, providing a convenient means to back up and access Android data seamlessly. Method 1: How to Back Up Android to Mac via Android Backup & Restore Conclusion - What's the Best Way to Back Up Android to Mac.Method 6: How to Back Up Android Phone to Mac via Smart Switch. ![]() ![]() Method 5: How to Back Up Android to MacBook/Mac with Google.Method 4: How to Back Up Android Phone to Mac Using AirDoid.Method 3: How to Back Up Android on Mac with Android File Transfer.Method 2: How to Back Up Android Phone to Mac via Assistant for Android.Method 1: How to Back Up Android to Mac via Android Backup & Restore. ![]() ![]() ![]() At this point, water does not have any entropy at all. If the solid water reaches absolute zero, all molecular motion ceases completely. To evaluate the enthalpy change, we can use the virial equation for the volume of a real gas, set (P0), and evaluate the resulting integral. The absolute or standard entropy of substances can. These equations relate the enthalpy and entropy of the hypothetical ideal gas standard state to the enthalpy and entropy of the real gas at pressure (P), at the same temperature. In physics, black hole thermodynamics is the area of study that seeks to reconcile the laws of thermodynamics with the existence of black hole event horizons.As the study of the statistical mechanics of black-body radiation led to the development of the theory of quantum mechanics, the effort to understand the statistical mechanics of black holes has had a deep impact upon the understanding of. As the temperature of the substance increases, its entropy increases because of an increase in molecular motion. Therefore, the entropy of a pure crystalline substance at absolute zero is defined to be equal to zero. As the water is cooled further, bringing the temperature closer to absolute zero, the vibration of the molecules diminishes. All molecular motion ceases at absolute zero (0 K) ( 0 K). The ice molecules can no longer move freely but can only vibrate within the lattice. Water cools further, resulting in solid ice. ![]() During the condensation process, they lose some entropy. The molecules can still move around, but not as freely as gas. Water in its gaseous state has molecules that can move around very freely – it has high entropy. One of the most intriguing equations of contemporary physics is Boltzmann’s celebrated principle S B k B ln W, 1 where k B is Boltzmann’s constant. ![]() We can take the example of water to demonstrate the third law of thermodynamics. Thus, a perfect crystal’s entropy at 0 K is zero. According to Boltzmann equation, the entropy as a function of the number of microstates corresponding to each macrostate (W) isĪ perfect crystal has only one unique ground state. It means the system has only one accessible microstate, the ground state. All atoms and molecules are at their lowest energy points. Mathematically, it is written as follows :Īt zero Kelvin, the system does not contain any heat. EquationĪccording to the third law of thermodynamics, the entropy change for a physical or chemical transformation approaches zero as the temperature approaches absolute zero. 2Freeexpansion Anexamplethathelpselucidatethedi erentde nitionsofentropyisthefreeexpansionofagas fromavolumeV 1toavolumeV 2. For impure crystals, or those with faulty alignment, some energy will be associated with the imperfections, so the entropy cannot become zero. According to Nernst, “it is impossible for a process to bring a given system’s entropy to zero in a discrete and finite number of steps.” Third Law and Perfect CrystalĪ perfect crystal is one in which every molecule is undistinguishable, and the molecular alignment is flawless throughout the substance. ![]() ![]() ![]() Horizontal bond beam reinforcement is easily accommodated in these units. Bond beam units are either manufactured with reduced webs or with “knock-out” webs, which are removed prior to unit placement in the wall. Bond beams in concrete masonry walls can be accommodated either by saw-cutting a portion of the webs out of a standard unit, or by using bond beam units. This eliminates the need to lift units over the top of the reinforcing bar, or to thread the reinforcement through the masonry cores after the wall is constructed. Open-ended units allow the units to be threaded around reinforcing bars. The taper provides a wider surface for mortar and easier handling for the mason. Depending on the core molds used in the manufacture of the units, face shells and webs may be tapered with a flare at one end, or may have a straight taper from top to bottom. Typically, the face shells and webs are tapered on concrete masonry units. Some common unit configurations are shown in Figure 2. Concrete brick may be 100% solid or cored, provided that the cored area of the brick does not exceed 25% of the gross cross-sectional area.Ĭoncrete masonry unit shapes have been developed for a wide variety of applications. 2), are available in a wide array of nominal lengths and heights typically with a nominal 4 in. In addition to the unit sizes above, concrete brick complying with ASTM C1634, Standard Specification for Concrete Facing Brick (ref. The net cross-sectional area of a solid unit is at least 75% of the gross cross-sectional area. ASTM C90 also defines the difference between hollow and solid concrete masonry units. Where required, units may be manufactured to closer tolerances than those stipulated by ASTM C90. Overall unit dimensions (width, height, and length) are permitted to vary by ± 3/8 in. ASTM C90 includes minimum face shell and web thicknesses for the different sizes of concrete masonry units as listed in Table 1. ![]() 1) is the most frequently referenced standard for concrete masonry units. Standard Specification for Loadbearing Concrete Masonry Units, ASTM C90 (ref. In addition to these standard sizes, other unit heights, lengths, and thicknesses may be available from local concrete masonry producers. (203 x 203 x 406 mm) concrete masonry unit. Figure 1 illustrates nominal and specified dimensions for a nominal 8 x 8 x 16 in. (102 3 or 203 mm) module is maintained with 3/8 in. (9.5 mm) less than nominal dimensions, so that a 4 or 8 in. Specified 3 dimensions of concrete masonry units are typically 3/8 in. Nominal dimensions refer to the module size for planning bond patterns and modular layout with respect to door and window openings. (406 mm), available in nominal thicknesses of 4, 6, 8, 10, 12, 14, and 16 in. Typically, concrete masonry units have nominal face dimensions of 8 in. ![]() ![]() ![]() Tip: In Step 3 you can type the reference if you know what it should be.
![]() ![]() You can find more information about the latest updates on the website of our official worldwide reseller. ![]() Xara Cloud is the latest venture, the culmination of decades in software design for the publishing industry. Innovations have included technology firsts such as the first real time anti-aliasing & transparency controls, and spell check as you type. Xara has been at the cutting edge of software design since 1981, specializing in creative design and publishing solutions, with award winning titles from the era of the BBC Micro right up to and including the latest cloud based, online services. More details or a serial number to unlock the trial version pleaseĬontact: Nova Fisher, Tel: +44įound this interesting? Spread the news by clicking below:įollow us on Twitter and get news hot off the press. Includes press materials, graphics, screenshots, boxshots, product information Some examples see /products/xara3d/examples/ In seconds” said Charles Moir, Managing Director of Xara.ģD Maker 7 costs just \$39.99 for US customers, £29.99 for UK (inc VAT) and Xara 3D Maker is one of our most popular products it'sĪffordable for anyone wanting to create high quality 3D headings and logos create stunning 3D text headings - and it performs that job with style, Is different – it is very simple to use! Unlike many 3D programs that take anĪge to learn and understand, Xara 3D Maker has been created to perform one job So for example it could scroll in slowly from the right, hesitate and then exitģD programs are notoriously difficult to use and understand. ![]() Includes separate control over how the text enters and leaves the screen. There’s a second new ‘scroll in/out’ animation type, that Vertically, horizontally or into and out of the screen, with full control over ‘credits’ for the start or end of your movies. The current design on program exit and start-up, or on Windows shutdown.Ī new ‘scroll’ animation type, designed to create dramatic animating 3D Plus there are newĬontrols over X & Y position and viewpoint, a wireframe mode, someĮssential updating for Win 7 compatibility and automatic save and restore of Some more great new animation types and 7 new bevel styles. Owners for creating 3D typographic effects for use in Photoshop. Impact to your web pages, mailshots, presentations and movie opening andĬlosing credits (all images are fully anti-aliased for that smooth,ħ can also create awesome 3D animations in seconds - GIFs, AVIs and simpleįlash movie sequences - and you can even enhance your desktop by saving anyĪnimation as a screensaver! Xara3D Maker is extremely popular with Photoshop Maker 7 is designed to create the highest quality 3D text and graphics, suchĪs headings, logos, movie titles and buttons. ![]() ![]() Growing trees in shadier locations and making sure they have sufficient water will normally prevent this problem in summer. When this occurs trees will sprout normally the following spring. In hot regions the main danger is heat and sun-scorch, which can cause the leaves to shrivel in summer. In areas that are too cold the branches may suffer from damage in winter and die, although often the main stems will re-sprout. Some varieties will thrive in zone 4 as well. In gardens Japanese Maples are hardy from zone 5 to zone 8, with some being hardy into zone 9. So making a different choice from the main-stream will always bring something special and unique into your garden. However many of the other forms are very worthwhile garden plants, including forms with colored winter twigs, unusual leaf shapes and ones grown for particularly spectacular or unusual fall coloring. Of the many forms introduced and bred, the most popular are those with red summer leaves those with finely divided leaves and those that are pendulous and cascading. The Japanese name momiji means the hand of a baby. The Swiss botanist and doctor Carl Peter Thunberg named the tree Acer palmatum, because the leaf looked like a hand. In the 19 th century travelers and botanists began to bring trees back from Japan and they quickly became very popular with gardeners in Europe and America. Although some purists only grow original Japanese varieties, many of the best and most popular were developed in the West and have been introduced back into Japan. Many forms were developed in Japan and these of course have Japanese names, while others were bred in Europe or America and usually have English-sounding names. Japanese gardeners began to collect these forms, and produce more from seedlings, so that today at least a thousand different forms are known. Unlike many plants, where each individual is very much the same as another, these trees are naturally very variable, with different leaf-forms, colors and tree shapes. More than an excuse for a picnic, momiji-gari is considered a lofty spiritual experience. ![]() Japanese Maple produce small flowers in spring and the seeds are the small ‘keys’ typical of all Maples, which twirl down to the ground in fall.įor many centuries the Japanese people have traveled to the countryside to see the fall color, like east-coast Americans admiring the Sugar Maple. However, the leaves are much smaller than on typical Maple trees and since many garden forms have deeply divided leaves they may not be immediately recognized as Maple trees. ![]() This tree grows in the shade of larger forest trees, which is why it is more shade-tolerant than most other deciduous trees.īeing a Maple tree it has the typical lobed leaf, with veins spreading out like the fingers of a hand and ending in five to nine lobes, with one lobe in the center of the leaf. The bark is smooth and gray on older limbs, but green, red or sometimes pink on younger shoots. As a wild tree it grows 20-35 feet tall, occasionally more, and usually has several trunks, rather than a single central trunk. Japanese Maples grow wild across the hills of Japan, Korea and into Mongolia and Russia too. These slow growing, dwarf varieties are sure to be the highlight of your landscape. They can be grown in the garden, in containers and of course they are ideal subjects for the ancient Japanese art of bonsai. Compared with many other trees and shrubs, they have few pests or diseases and are versatile enough to thrive in locations ranging from full shade to full sun. With attention given to their location in the garden and some minimal care, they will thrive and increase in beauty every year. These small trees have a reputation for being hard to grow, but this is largely undeserved. There are also a wide number of varieties with red or purple leaves all summer, which bring a unique highlight to any garden. ![]() They may be upright in form, pendulous or cascading, with red or green leaves and as well as their stunning fall coloring, many have remarkable colors on their new, early spring leaves too. Some grow into small trees 20 feet or more in height, others remain as low shrubs reaching five feet only after many years of growth. A tree in fall is guaranteed to turn heads and gather admiring looks and the enormous variety of leaf forms, colors and tree shapes means that no matter what your taste or space restrictions, there will be a tree for you. Japanese Maples are the most desirable garden trees that exist. ![]() ![]() ![]() Try it now to earn points, climb the leaderboard and come out on top as the best Spider Solitaire master. Spider Solitaire challenges you to stack all cards of each suit in descending order to solve the puzzle. Reverse and undo moves to help you if you’re stuck. Weave your way as a beginner through 1 and 2 suit games and move up in difficulty as you attempt to tackle 3 and 4 suit games and become a true Spider Solitaire master! Play Klondike Solitaire Turn 3 online - for free Play Klondike Solitaire where 3 cards are drawn from the stockpile at once. Place all the cards in each suit in stacks of descending order. 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